There are many ways for you to start the new year with a positive attitude and a healthier outlook, and fitness CycleCast could be exactly what you need.
CycleCast makes studio-quality indoor cycling classes more convenient than ever and makes building a new workout habit fun and easy. The innovative startup recently shared four tips to start the year the right way, in addition to a free gift.
- Keep it short: quick exercises with high-intensity intervals can work just as well as longer, lower-intensity workouts (20 minutes is more than enough and any time at all is infinitely better than nothing – government health officials agree!)
- Consistency is key: even if it’s a short workout, try to build a habit by maintaining a consistent schedule – if you’re sticking to it, but it feels too easy, slowly increase the duration or number of times you exercise as your schedule allows
- Your cooldown is just as important as the workout: taking a bit of time to stretch and recover will pay dividends by reducing soreness and tension so that your body is ready for the next workout
- Know your limit: listen to your body – if something hurts, dial it back a little and save yourself for the next workout
Moreover, to incentivize people to get started, CycleCast is offering a special four week-trial. You can access the trial by entering the promo code ESP9GO8. It is also important to note that this offer is only valid in the US.
Disclosure: This article includes a client of an Espacio portfolio company